I have not had enough time to study "play" as much as I would like, but I see the need for playfulness not only in our adult lives but in the lives of our children. I predict that in a few years fitness activities will move away from gyms and machines and we will see more activities being performed in the natural outdoor arena as adults learn to play as they used to when they were children. Some websites already promote this type of natural play and fitness, such as Erwin Le Corr's Movnat (Move Naturally) and Frank Forencich's The Exuberant Animal.
"All the science that we've come up with backs up what we used to do as kids."
As an athlete, I have been challenged to undo the effects of too much running and biking and having to spend years trying to unravel the damage it has done to my body. I am learning that it is not strength training or stretches that is going to rebuild the balance in my body, rather it is a retraining of the brain. I am doing this through Z-Health joint -mobility exercises that target the nervous system in order to produce movement that is more efficient and through Feldenkrais exercises that retrain neuromuscular patterns so that I can move more correctly and naturally. Interestingly enough both movement therapies deal with how the brain relates and controls movements. I am coming to understand how the brain, thinking, and movement are wonderfully connected.
And then we have school!
Students become mini-adults and sit in uncomfortable chairs and work on paper and pencil assignments, many times quietly and by themselves without any movement or fun. Teachers often appreciate the “quieter” and "still" students over those with energy to spare. Then we notice the tendencies of children to act up or lose concentration in many ways as they become bored and restless. I have been challenging myself to find ways to bring play into the classroom as well as movement, without losing the goal of giving my students a superior education. Responsive Classroom activities, greetings, and games bring in some element of play, but it certainly is not enough. The question then is how do we allow and advocate for movement without losing control of a class, particularly when we know that it allows for thinking that is more creative and invigorated minds.
I am still looking. Brain Gym is a program I have heard about that integrates play, movement exercises, and learning. I have not taken the Brain Gym courses, but the movements remind me somewhat of some Z-Health exercises. These movements are supposed to stimulate learning through movement. There are many Brain Gym books such as Hands on: How to Use Brain Gym in the Classroom
I was investigating another Scholastic book earlier this week called Brain Breaks for the Classroom: Quick and Easy Breathing and Movement Activities That Help Students Reenergize, Refocus, and Boost Brain Power-Anytime of the Day!
The book, Silly Sports and Goofy Games
Finally, here is a wonderful and thought provoking TedTalks video presented by a pioneer in research on play, Stuart Brown, called "Why Play is Vital, No Matter your Age." Have fun watching this and then get outside and play!
5 comments:
Play is VASTLY under used in today's society!
Learning is directly related to movement.
For optimal learning, it NEEDs to be FUN! Fun = more of the brain chemical dopamine, which is required for you to both 2 motor patterns together (aka neural chunking). Reference Wickens 2008
Rock on!
Mike T Nelson PhD(c)
Extreme Human Performance
Ooops, that should have read "put" instead of "both" in my comment above.
Mike N
Thanks Mike!
We talk about "chunking" in the schools (no- not eating too much in the teacher's room)!
"Neural chunking" - I checked it out. It sounds like a Z-Health term. Very interesting.
http://robertkaufer.com/Blog/neural-chunking-2.htm
Jim
Jim, you've inspired me to play more! I completely agree that we need to give children more play at school, too. Have you seen the new book "Energizers!"? It goes beyond Responsive Classroom greetings and activities to give movement breaks -- mimes, chants, songs, gross motor and small motor movements. You can even see adults being silly with these here:
http://www.responsiveclassroom.org/bookstore/rp_energizers.html
Alice Yang
Hi Alice,
Thanks for your comments. Yesterday I ordered the Brain Breaks book from Amazon. I also ordered another book called 99 Activities and Greetings: Great for Morning Meetings... and Other Meetings, Too! I'll review them here when they arrive. I'll have to check out the Energizers book. It sounds like just what I am looking for. There I go spending some more money!!
Jim
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